Please arrive 15 minutes before your first class.

You will need to bring a towel and a bottle of water.

Please wear comfortable work out clothing.

If you have the following items please bring them:

• Running Shoes

• Hand Wraps

• Gloves

If you do not have these items please don't worry- we have spares at the gym for you to use.

No, the fighter's only class is INVITE ONLY.

Yes, please see our Private Lessons page click here

Yes, once you have signed up you can email us at heartoutmuaythai@hotmail.com to request this

We offer a free trial class for under 18s click here

limit of 1 class per child